July 25, 2013

Chia Seeds to the Rescue! (Yes, those seeds in our Rooh Afza Ramadan Drinks)

WHO KNEW... that the little black caviar looking things that we LOVED or deeply HATED in our Rooh Avza drinks growing up had so many benefits! Just make sure to have them withOUT that sugar coma inducing drink our parents will never give up. You can add it to almond milk, smoothies, or in your baking items. While we purchase chia, some other get basil seeds at the indian stores for 1/10 of the price sometimes. The difference can be read here, but they are similar enough without having to pay much extra to get chia from western health food chains unless you want the Omega 3's (which we should all want)! Plus, www.amazon.com changes the whole ball-game and just hop on there or www.iherb.com to get chia. 



Benefits of the Chia Seeds:

The little seed — which comes in either white or a dark brown and black colour — also has a huge nutritional profile. It contains calcium, manganese, and phosphorus, and is a great source of healthy omega-3 fats. As an added benefit, chia seeds can be eaten whole or milled, while flax seeds have to be ground before consumption in order to access their health benefits for example.
When you're buying chia, both the white and black seeds are good choices, but Coates warns to make sure you're getting a good quality product by avoiding either red seeds (immature chia seeds), or black seeds that are smaller than regular chia seeds (weed seeds). Coates sells the seeds himself, but they are available from many different health food stores and supermarkets.
So once you've got your seeds, how to you add them to your diet? "The easiest way is to add it to everything and anything," Coates says. The seeds are tasteless so they won't affect the flavour profile of your food, which makes them easy to integrate into your meals. They can be sprinkled whole on top of salads or toast or added milled to smoothies, and Coates says that some of his customers even add them to ice cream. (And yes, you can even sprout it and eat it that way too!)

LOOK — 10 reasons to add chia seeds to your diet:

Combat Diabetes
Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion. The gelatinous coating chia seeds develops when exposed to liquids-can also prevent blood sugar spikes.

Get More Fiber
Just a 28-gram or one-ounce serving of chia has 11 grams of dietary fiber — about a third of the recommended daily intake for adults. Adding some chia to your diet is an easy way to make sure you're getting a good amount of fiber, which is important for digestive health.

Stock Up On Omega-3
Chia seeds are packed with omega-3 fatty acids, with nearly five grams in a one-ounce serving. These fats are important for brain health. "There's better conversion of omega 3s into the plasma or into the food than with flax seed," said researcher Wayne Coates.

Stronger Teeth And Bones
A serving of chia seeds has 18 per cent of the recommended daily intake for calcium, which puts your well on your way to maintaining bone and oral health, and preventing osteoporosis.

Don't Forget Manganese
Manganese isn't a well-known nutrient, but it's important for our health: it's good for your bones and helps your body use other essential nutrients like biotin and thiamin. One serving of chia seeds, or 28 grams, has 30 percent of your recommended intake of this mineral.

Plenty Of Phosphorus
With 27 per cent of your daily value for phosphorus, chia seeds also helps you maintain healthy bones and teeth. Phosphorus is also used by the body to synthesize protein for cell and tissue growth and repair.

Pack In The Protein
Chia seeds also make a great source of protein for vegetarians and don't have any cholesterol. One 28-gram serving of these super seeds has 4.4 grams of protein, nearly 10 per cent of the daily value.

Fight Belly Fat
Chia's stabilizing effect on blood sugar also fights insulin resistance which can be tied to an increase in belly fat, according to Live Strong. This type of resistance can also be harmful for your overall health.

Get Full. Faster
Tryptophan, an amino acid found in turkey, is also found in chia seeds. While tryptophan is responsible for that strong urge to nap after a big Thanksgiving dinner for example, it also helps regulate appetite, sleep and improve mood.

Improve Heart Health
According to the Cleveland Clinic, chia seeds have been shown to improve blood pressure in diabetics, and may also increase healthy cholesterol while lowering total, LDL, and triglyceride cholesterol. All good news for your ticker!



[Extracted from HuffPo]

2 comments:

  1. ... Or try chia seeds' cousin - basil seeds. Long used by South Asians in drinks during the summer & Ramadan because of their healthy benefits including cooling & reducing body heat. I've been adding it to smoothies all Ramadan and it really works! Like chia seeds, they flavorless but add texture, and become gelatinous when added to liquid. We soak them in some water for about an hour before adding them to drinks. Can be found in desi stores by it's hindi name "Tukhmaria" for cheap, like $2 for a whole bag.

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  2. Thanks for the comment! I agree, the price makes it very, very attractive. For those looking for Omega 3's may want to pay the extra $.

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